My Services
Individual Therapy
50 minutes £70
I understand how challenging it is to make a decision to see a counsellor.
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In individual counselling I will listen to you carefully to understand you and your unique situation. It is my intention to help you understand yourself better, facilitate the changes you want in your life and help you to develop coping mechanism for your future growth.
There is a £15 reduction when five sessions are booked and paid for together.
Couples Therapy
60 minutes £95
I offer couples a safe and confidential space in which to speak, so that each of you can be heard by the other.
I am aware that making the decision to see a counsellor can be challenging, especially if one of you is resistant. However, I have seen its effectiveness in bringing couples closer and improving communication.
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Couple counselling helps couples to:
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Understand each other better
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Understand themselves better and how their behaviour affects their partner
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Understand how and why conflict occurs and how to resolve it
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Listen to each other, then find ways to strengthen and rebuild their relationship
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There is a £15 reduction when five sessions are booked and paid for together.
Group Therapy
2 hours £55 each
I facilitate group therapy for clients.
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Previous participants have said they feel supported, comforted, and don't feel so alone from sharing and connecting with other group members. I have seen my clients move forward and progress from meeting people with similar problems and issues. Contact me for a discovery session to see if we are a good fit.
My Approach
Counselling is a powerful and life-changing process. When we are struggling with anxiety, stress, or low self-esteem, it can become difficult to think clearly or reach our full potential.
Talking to a counsellor offers a safe and supportive space to reflect. It can bring clarity to confusion, helping you see your situation more clearly and begin to move forward in a more positive way.
I work with individuals, couples, and groups. Many people come to me unsure whether things can improve, yet I always believe they can. I always believe there’s hope.
In our sessions, I offer a neutral perspective, helping you explore your experiences, gain insight and find your own way forward.
I provide online counselling across the UK, as well as in-person sessions in
Uxbridge, West London. If you prefer, sessions can also be held by phone, offering flexibility and comfort to suit your lifestyle and schedule.
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Collaborations
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I enjoy working alongside like-minded organisations that share my values around emotional well-being and personal growth. One of my current collaborations is with The Jen Group, who provide training in health and well-being.
If you represent an organisation and would like to explore working together — for staff counselling, workshops, or group support — please get in touch by email with your proposal. I’d love to hear from you.
Professional Bio
I am a qualified and registered counsellor with over ten years of experience, offering a warm, person-centred approach to counselling. I hold a Diploma and BA (Hons) in Person-Centred Counselling, and I am a Couple Counselling Practitioner with additional experience in group facilitation.
I am registered with both the British Association for Counselling and Psychotherapy (BACP) and the Black, African and Asian Therapy Network (BAATN). My work focuses on providing a supportive and inclusive space for individuals, couples, and groups to explore their experiences and develop greater self-understanding.
